197+ Best Bodybuilding Hashtags for Instagram 2024 (Updated)

Yo, fitness freaks and Instagram hustlers!

Want your bodybuilding posts to blow up faster than your biceps?

It’s all about the Hashtags.

But not just any hashtags – we’re talking the cream of the crop, the Arnold Schwarzeneggers of the Instagram world.

I’ve spent years testing this stuff, and I’m about to drop some knowledge bombs.

Get ready to supercharge your reach, crush your engagement, and build a following that’s as jacked as you are.

Forget those weak, flabby hashtags. We’re going for the heavy hitters.

Let’s pump up your Instagram game and make those gains visible to the world!

Let’s Move On!

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7 Critical Factors to Consider Before Using Hashtags

1. Banned or Restricted Hashtags: Avoid using hashtags that Instagram has banned or restricted due to community guideline violations. Using these can significantly reduce your post’s visibility or even lead to account penalties. Some examples in the fitness niche include #curvy, #EDrecovery, and #thinspiration. Always research hashtags before use, as the list of banned tags changes frequently. If a hashtag doesn’t show recent posts or only shows top posts, it might be restricted.
   
   Banned Hashtags on Instagram List
   
2. Relevance and Specificity: Choose hashtags that accurately reflect your content and target audience. Using irrelevant hashtags may lead to decreased engagement and could be seen as spam. For instance, don’t use #bodybuilding on a post about general nutrition unless it’s specifically related to bodybuilding diets. The more specific and relevant your hashtags, the more likely you are to reach an interested audience.
3. Hashtag Popularity and Competition: Balance between popular and niche hashtags. Extremely popular tags (e.g., #fitness with over 400 million posts) might cause your content to get lost quickly. Conversely, very niche tags might not have enough reach. Aim for a mix, including some hashtags with 10,000 to 500,000 posts for better visibility. Use tools like Hashtagify or Instagram’s search function to check hashtag popularity.
4. Instagram’s Hashtag Limit: Instagram allows up to 30 hashtags per post, but using the maximum isn’t always best. Recent studies suggest that using 3-5 highly relevant hashtags can be more effective than using all 30. Experiment with different numbers to find what works best for your content and audience. Consider placing hashtags in the first comment rather than the caption to keep your post clean.
5. Hashtag Bans and Shadowbans: Be cautious of potential shadowbans, where Instagram limits your content’s visibility without notifying you. This can happen if you use the same set of hashtags repeatedly, use broken hashtags, or engage in spammy behavior. Vary your hashtags, avoid using hashtags that don’t align with your content, and be mindful of Instagram’s community guidelines to prevent shadowbans.
6. Branded and Campaign-Specific Hashtags: If you’re a fitness influencer or represent a brand, consider creating and using branded hashtags. These can increase brand recognition and encourage user-generated content. For instance, Gymshark uses #Gymshark and #GymsharkWomen. Similarly, if you’re participating in or running a fitness challenge, use specific campaign hashtags to track participation and engagement.
7. Hashtag Analytics and Performance: Regularly analyze the performance of your hashtags using Instagram Insights (for business accounts) or third-party analytics tools. Track which hashtags bring the most engagement and reach. This data will help you refine your hashtag strategy over time. Pay attention to which hashtags are bringing in followers who engage with your content consistently, not just those that bring temporary spikes in likes.

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Best Bodybuilding Hashtags for Instagram 2024

Top Bodybuilding Hashtags

These widely-used hashtags have massive potential reach in the bodybuilding community:

#bodybuilding #fitness #gym #workout #fitnessmotivation #muscle #gymlife #training #fitfam #bodybuilder #gains #strong #motivation #fit #health #exercise #weightlifting #strength #powerlifting #gymrat

Niche-Specific Bodybuilding Hashtags

For a more targeted reach within the bodybuilding world:

#bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #classicbodybuilding #bodybuildingcom #bodybuildingwomen #bodybuildingfood #bodybuildingprep #bodybuildingcompetition #bodybuildingdiet #teenbodybuilding #veganbodybuilding #bodybuildingjourney #bodybuildinglife #bodybuildingpro #bodybuildingposing #bodybuildingshow #bodybuildingrecovery #bodybuildingsupplements #bodybuildingmeal

Fitness-Related Hashtags

Incorporate these general fitness hashtags to broaden your reach:

#fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessinspiration #fitnessgoals #fitnessmodel #fitnesstransformation #fitnessgirl #fitnessfreak #fitnessfood #fitnesscoach #fitnessphysique #fitnesslife #fitnesschallenge #fitnessaddicted #fitnessfreaks #fitnessfun #fitnessforlife #fitnessfirst

Workout and Gym Hashtags

Showcase your gym sessions and workouts with these hashtags:

#gymlife #gymmotivation #gymrat #gymtime #gymsession #workoutmotivation #workoutoftheday #workoutroutine #workoutfromhome #workoutvideos #gymflow #gymaddict #gymlover #gymjunkie #gymshark #workoutplan #workoutathome #workoutanywhere #workouttime #workoutdone

Muscle-Specific Hashtags

For posts focusing on specific muscle groups:

#chestday #legday #backday #armday #shoulderday #absworkout #biceps #triceps #quads #glutes #calves #hamstrings #traps #lats #delts #pecs #core #obliques #forearms #lowerbody

Motivational and Lifestyle Hashtags

Inspire and motivate your followers with these hashtags:

#fitnessmotivation #gymmotivation #healthylifestyle #strongnotskinny #nopainnogain #fitspiration #nevergiveup #beastmode #dedication #discipline #nodaysoff #grindtime #pushyourself #believeinyourself #staypositive #progressnotperfection #goalsetting #mindsetiseverything #focusedonmygoals #consistencyiskey

Competition and Physique Hashtags

For those involved in bodybuilding competitions or showcasing their physique:

#bodybuildingcompetition #mrolympia #ifbb #npc #physique #classicphysique #mensphysique #womensbodybuilding #bikinicompetitor #figurecompetitor #bodybuildingprep #contestprep #stageready #competitionday #posing #bodybuildingshow #ifbbpro #npcbikini #npcfigure #npcphysique

Nutrition and Diet Hashtags

Include these hashtags related to nutrition, an essential aspect of bodybuilding:

#bodybuildingdiet #mealprep #cleaneating #proteinshake #macros #iifym #flexibledieting #bulking #cutting #nutritionplan #healthyeating #eatclean #mealprepsunday #highprotein #carbcycling #intermittentfasting #ketodiet #caloriecounting #nutritiontips #dietplan

Day-Specific Bodybuilding Hashtags

These day-specific hashtags are popular among bodybuilders and fitness enthusiasts on social media platforms like Instagram and TikTok. They allow you to connect with others who are working on similar muscle groups or following a similar workout schedule.

• #MondayMotivation
• #ChestMonday
• #BackDay
• #TricepTuesday
• #LegDay
• #HumpDayPump (for Wednesdays)
• #ShoulderDay
• #Thursday Thrash
• #ArmDay
• #FlexFriday
• #FridayFinisher
• #SaturdaySwole
• #SundayGunday (for arm workouts)
• #CoreDay
• #CardioDay

When using these hashtags, it’s a good idea to combine them with more general bodybuilding and fitness hashtags to maximize your reach. For example:

“Starting the week strong! #ChestMonday #MondayMotivation #Bodybuilding #FitnessJourney”

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